Hey Bro Can You Spot Me?

Hey bro, can you spot me?

Yeah!
It's time to increase weight
I'm ready to reach hypertrophy

You better show up ready to give it all you've got
If you wanna push yourself don't be afraid to ask for a spot
I'm not asking you for my safety
I'm asking you to motivate me

Hey bro
Can you
Spot me now
So I can grow?
(So I can grow)

Make sure you have my back
Be ready to react
The path forward is more resistance
The way to gainz is through persistence
I need hypertrophy to maximize growth
Increasing weight, progressive overload

Hey bro
Can you
Spot me now (spot me now)
So I can grow? (so I can grow)
Hey bro (hey broho)
Can you (can you-oo)
Spot me now (spot me now)
So I can grow? (so I can grow)

The body is not used to reps
With a certain weight
So that makes the body grow then
Going through this pain period
Those last repetitions
That's what makes actually the muscle then grow
If you can go through this pain period
You may get to be a champion

Eeeyeah!

I need hypertrophy to maximize growth
Increasing weight, progressive overload
The path forward is more resistance
The way to gainz is through persistence

Hey bro
Can you
Spot me now (spot me now)
So I can grow? (so I can grow)
Hey bro (hey broho)
Can you (can you-oo)
Spot me now (spot me now)
So I can grow? (so I can grow)

Make sure you have my back
Be ready to react