Sound

The easiest way to get into the meditative state
Is to begin by listening.

If you simply close your eyes, and allow yourself to hear
All the sounds that´re going on around you

Just listen to the general hum and buzz of the world,
As if you were listening to music
As if you were listening to music

Don´t try to identify the sounds you’re hearing,
Don´t put names on them.

Simply allow them to play with your eardrums.

Let your ears hear whatever they want to hear

Don´t judge the sounds, there are no as it were
proper sounds or improper sounds and
It doesn´t matter if somebody coughs or sneezes or...

It’s all just sound
It’s all just sound.

And let them go.