22 Days Challenge

Psychologists have said it takes
21 days to make
Or break a habit on the 22nd day
You’ve found the way

On December 3rd
One day before my 44th birthday I
Will embark on a 22
Days challenge to go completely vegan, or
As I prefer to call it
Plant based! This all began a few months back
When a good friend and vegan challenged me
To embrace a "plant based
Breakfast" everyday it was
Surprisingly easier on me than I thought

Why now? There’s something spiritual to me
About it being my 44th birthday
And the serendipity behind the number of
Days in this challenge 22
(2+2=4) coupled with the fact
That the challenge
Ends on Christmas day…It just feels right!

So you can call it a
Spiritual and physical cleanse i
Will post my progress… Any professional
Vegans out there that
Have any great food spots please
Help out! Please ha
I don’t know what happens
After Christmas a semi-vegan
A full plant based diet? Or just a
Spiritual and physical challenge? We’ll see

Best of luck and health!

PS b is also joining me
I will let my friend Marco explain the
Benefit's of a plant based diet here