The Base
Rich Aucoin
{Sam Harris}
It is always now
However much you feel like you have to plan for the future, to anticipate it, the reality of you life, is now
There's probably nothing more important to understand about your mind than that if you want to be happy in this world
The past is a memory, it's a thought arising in the present
The future is merely anticipated, it is another thought arising now
What we truly have, is this moment
And this